Massage Therapy is a hands on technique used to relieve muscle tension, decrease pain and stress, aid in strengthening the immune system, promote recovery and relaxation, increase joint mobility, help improve circulation, and assist to decrease blood pressure among a number of other health benefits!

My personal approach to treating my clients is educating them on their body’s. I use a variety of techniques such as: deep tissue, trigger point therapy, myofascial release, remedial exercise, Swedish relaxation techniques, joint mobilization, and many others to help my clients on their path to balance in both body and mind.